Focus your mind. Recharge your body. Rejuvenate your soul.
Mums and Bubs Mat Flow
with Claire Toone
6 Week Series Starting Thursday Feb 1st
This class helps mums get back into exercise while bonding with bub.
Specifically designed for new mums, these classes are designed to help strengthen your pelvic floor and abdominals, tone your entire body, stretch those achy tight spots from carrying, lifting and feeding your baby and give you a sense of well-being and confidence.
During your 45 minute class, your baby will be within reach either beside you, in a capsule, bouncer or on a rug. You can attend to your baby for any feeding, nappy changing or settling needs at any time during the session.
This workshop has limited spaces, so make sure to book below.
- Date: Thursdays from February 1st to March 8th
- Time: 9.30am
- Duration: 45 mins
- Cost: $105
- Must be 6 weeks post natal with doctors clearance to exercise.
See the workshop schedule below for bookings.