Focus your mind. Recharge your body. Rejuvenate your soul.

Yin Yoga Workshop

Yin Yoga Workshop

Sunday, September 24th

with Kat Harding

Join Kat for this special workshop to explore the hips in this juicy yin yoga practice.

Our hips are the place in which our lower body meets the upper body and are one of the major muscle groups that we use, or perhaps don’t use in the right way, every single day. They are incredibly important in our bodies and our lives being able to function and often a difficult muscle group to release when we have built up tension. This workshop will work through a special sequence of hip openers where you will be encouraged to work deeper than just the muscles and to open up your meridian lines within your fascia and the emotive reactions attached to your hips. Opening the hips can also provide a deeper release in the back creating a feeling of space throughout the entire body.

Our practice will be complimented with the deep resonant sounds of a crystal singing bowl and will finish with herbal tea and raw organic chocolate (if you have time to spare afterwards).

This workshop has limited spaces, so make sure to book below.

  • Date: Sunday, September 24th
  • Time: 4.00pm – 6.30pm
  • Duration: 2 hrs 30 mins
  • Cost: $55
  • Bring: Nothing, just yourself
  • Experience Required: None required, all levels are encouraged to come along (even those who have not tried yoga before)

See the workshop schedule below for bookings.

Spring Master Class, Pilates and Yin Yoga

Spring Master Class, Pilates and Yin Yoga

Sunday, October 22nd

Spring Pilates Master Class with Claire Toone & Yin Yoga & Meditation with Kat Harding

To celebrate your Spring workout revival we are putting on a special Master class with Claire Toone and Kat Harding.

Claire will take you through a fun dynamic full body mat workout using props and great music to keep you engaged and entertained while you work.

To slow things down and reward you after your hard work, Kat Harding will take you through a relaxing cool down session with Yin Yoga and meditation.

Tea and healthy snacks will be waiting for you at the end of class.

Spaces are limited to 20 people, so please book your spot quickly.

*This class is not suitable for people with injuries or who are pregnant. Please email info@noosaflow.com if you have any questions.

  • Date: Sunday, October 22nd
  • Time: 2.00pm – 4.00m
  • Duration: 2 hrs
  • Cost: $35

See the workshop schedule below for bookings.

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