Focus your mind. Recharge your body. Rejuvenate your soul.
Yoga Flow Foundation
with Kat Harding
6 Week Series – Next Block Starts Thursday March 1st.
Yoga is for everyone, of all ages and body types. If you are new to yoga or if you need a recap on the basics regarding breath, relaxation, moving with awareness, maintaining general health, wellbeing, flexibility and strength, then this course is for you.
The course will gives you a foundation and understanding of the techniques, effects and theory of yoga, helping to develop your own daily Yoga practice and also to prepare for other classes held at Noosa Flow.
This workshop has limited spaces, so make sure to book below.
- Next Start Date: Thursday, March 1st.
- Time: 6.00am
- Duration: 60 mins
- Cost: $120
See the workshop schedule below for bookings.