Focus your mind. Recharge your body. Rejuvenate your soul.
Mums and Bubs Flow
with Claire Toone
6 Week Series – Next Series Starts Wednesday, April 11th, 9.30am.
This class is for mums and their babies to get back into exercise and bond with bub.
Specifically designed for new mums, these classes are designed to help strengthen your pelvic floor and abdominals, tone your entire body, stretch those achy tight spots from carrying, lifting and feeding your baby and give you a sense of well-being and confidence.
During your 45 minute class, your baby will be in arms’ reach either beside you, in a capsule, bouncer or on a rug. You can attend to your baby for any feeding, nappy changing or settling needs at any time during the session.
Must be 6 weeks post natal with doctors clearance to exercise
This workshop has limited spaces, so make sure to book below.
- Next Start Date: Wednesday, April 11th.
- Time: 9.30am
- Duration: 45 mins
- Cost: $105
See the workshop schedule below for bookings.