In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body - Joseph Pilates
Studio Owner and Instructor
Claire has been practicing various styles of Pilates and Yoga for the past seven years. After a career in luxury goods sales and marketing, Claire changed direction to follow her passion for fitness and wellbeing.
Her mission is to empower people through moment and wellness so that they can live their lives with confidence, balance and energy.
Claire has taught clients from all walks of life utilising her powerful mix of Pilates, yoga, functional fitness, nutrition and coaching techniques. Her bespoke classes as well as her innately supportive nature have helped her clients achieve bodies, attitudes and lives they love. Claire’s teaching career has seen her instructing in London, Paris and Zermatt, before spending two years in New York City, where she worked for various boutique studios and private clients.Book a class or private session with Claire here
Elysia (Elly) Klaes
Assistant Manager and Instructor
Elly moved from Sydney to the beautiful Noosa bringing her enthusiasm and dedication for pilates and holistic wellbeing for all. Elly has continually developed her passion for movement through the practice of Pilates and dance since her early years, ensuring a thorough understanding of the body, its individuality, uniqueness and abilities.
Elly’s passion for holistic health of the body has led to her developing her professional and teaching skills to enable her to share her skills and knowledge with others to improve their quality of life in the long-term.
Elly is committed to excellence in her teaching and brings her joy, brightness and ever-expanding knowledge to every session and with each client.
Laura’s passion for health and the body sees her work holistically. She is qualified in a range of health modalities including Pilates instruction, nutrition and remedial massage. Laura has a background in Exercise Science, having studied a Bachelor Degree of Human Movement and has furthered her education by completing a Masters in Human Nutrition.
Laura is most passionate about Pilates and is trained in all studio apparatus. She has completed extensive training and is an APMA level two instructor. Having taught at various established Pilates studios across Melbourne, Laura has been able to learn from some of the most experienced in the industry. She loves to keep her clients interested and enjoys challenging them in a fun and supportive environment. She also has a special interest in Pilates for pre and post natal women.Book a class with Laura here
Physiotherapist, Yoga and Pilates Instructor
Eliza is a qualified physiotherapist, yoga and Pilates instructor with a holistic approach to health and wellbeing.
She has extensive experience in clinical rehabilitation and fitness-focused Pilates, yoga and stress management, and additional certification in pre & postnatal physiotherapy including pelvic floor, and musculoskeletal dry needling.
Eliza believes wholeheartedly in the mind-body connection and is passionate about sharing movement as medicine and finding self-care in stillness.
Having combined her career with her other hobbies; surfing, snowboarding and world travel for the last 6 years, she is thrilled to be feeling at home on the Sunshine Coast and is teaching yoga and Pilates classes and privates at Noosa Flow.
Holistic physiotherapy consultations are also available and all sessions with Eliza (including group classes) can be claimed on private health physiotherapy extras.Book a class with Eliza here
Marissa is a fun and thorough instructor that has a passion for Pilates due to its ability to fix, straighten and stretch the human body. To further her studies in Sport and Exercise science and experience as a personal trainer she completed her Pilates teacher training.
Marissa’s love for high intensity training is integrated into her classes to intensify reformer workouts which helps create strong, symmetrical and beautiful bodies. With a clinical background she has consideration for injuries and training restrictions and believes that exercise, Pilates in particular, can significantly assist in the healing process. Marissa endeavors to individualize every client’s experience, so join her for a fun, challenging and unique reformer class.Book a class with Marissa here
Abbey is a passionate, vibrant instructor who found holistic fitness and wellbeing through her career as a Professional Dancer. The last 6 years has seen her develop her career as a Dance Instructor and along the way become qualified as a Yoga Teacher, Personal Trainer as well as a Nutritional Health Coach.
Abbey is most passionate about finding ‘ease’ in the movement and creating space in the body through her Yoga classes and absolutely loves incorporating her previous experience as a dancer to create dynamic strengthening and toning Barre classes. She lives to inspire clients to develop physical strength as well as mental and emotional well-being by showing them just how great they can feel inside and out, whilst not taking things too seriously.
Her love for continuous learning and professional development has seen her study and learn both in Australia and overseas from various industry leaders and she brings together these learnings in her nurturing and supportive classes which have a strong focus on alignment, posture and having a good time!Book a class with Abbey here
Inga is a dedicated Yoga Teacher, Holistic Transformation & Empowerment Coach and Reiki Healer, who is passionate about helping others become the healthiest, happiest and most fulfilled version of themselves. Having a deep understanding of the connection between body, mind and spirit, Inga chooses a holistic approach to bring back balance and flow into all aspects of oneself. To achieve this she draws from the teachings of various healing and personal development modalities such as Yoga, Meditation, Reiki and Life Coaching as well as from the experiences and insights gained through her own healing journey. Inga‘s Yoga classes can be best described as mindful flow with focus on alignment and body awareness, aimed to create a state of inner harmony by balancing your Yin (feminine) and Yang (masculine) energies. It is her goal that you leave her classes feeling physically strong and rejuvenated, mentally calm and emotionally empowered.Book a class with Inga here