10 minute Awakening Flow with Kat Harding

Need a quick boost for your body and mind? Join Kat for a dynamic 10-minute flow that will awaken your senses and leave you feeling energised for the day ahead. Perfect for those days when time is limited but you still want to give your body the movement it craves. Get ready to ignite your energy and start your day on a positive note with this invigorating flow.

Meet Kat Harding

Kat Harding, a dedicated yoga instructor based in Noosa, brings her global experiences and deep passion for the practice to the local community. Having taught yoga in various countries, including England, Greece, Croatia, Mexico, and the Maldives, Kat has gained invaluable insights from diverse yoga communities worldwide. In addition to her international endeavors, Kat has made significant contributions to the yoga scene in Australia and New Zealand, collaborating with the renowned Wanderlust.

Kat's extensive qualifications showcase her versatility as a teacher in multiple yoga styles. She holds certifications in yin, hatha, prana vinyasa, standup paddle board (SUP) yoga, yoga therapy, and pre/postnatal yoga. With this diverse background, she offers a wide range of classes, courses, and workshops, drawing upon her multifaceted teaching skills.

Kat's teaching transcends traditional yoga spaces, as she guides students both on land and water. She holds a deep-seated belief in harnessing the physical practice of yoga to cultivate stillness within the mind, whether through dynamic, invigorating classes or gentle, restorative yin sessions. Expect her classes to be playful, informative, and attuned to the breath's profound benefits. Kat recognizes the breath as an integral element, enriching the practice regardless of the movements' intensity or gentleness.

As a mother of two, Kat understands the importance of finding balance and nurturing oneself amidst life's demands. Join her on the mat to experience her unique approach to yoga—a heartfelt invitation to delve into your practice, connect with your breath, and unlock the transformative power of stillness and flow.