SERVICES
OUR CLASSES
We offer a variety of classes that are challenging but in no way intimidating. Noosa Flow welcomes everyone.
Our experienced and knowledgeable instructors deliver high quality training programs suitable for all levels from beginner to advanced. We keep our class sizes small so that our attention is always on you. We have a strong focus on correct alignment and form so that you always get the most out of your workout. Sessions will leave you refreshed and energised, relaxed and balanced.
PRIVATE SESSIONS
Whether your aim is rehabilitation or optimisation, working one-on-one with one of our expert teachers is sure to bring you closer to your higher potential. Ideal for individuals nursing an injury, athletes, expectant mothers, and those simply wishing to perfect their alignment, our undivided attention accommodates the gamut of human expression.
With a focus on giving you exactly what you need, you’ll find that you progress further, learn techniques faster, and walk away with a better understanding of your own unique physiology.
TRIO SESSIONS
Enjoy the intimacy of a smaller class and individualised support from one of our experienced instructors. Whether you’d like to work out with people of your choosing, prefer the privacy, or are nursing an injury that requires skilled attention, our Semi-Privates are a great way to make use of the full suite of Pilates equipment on your own terms.
Bespoke classes tailored to your specific needs, these sessions make use of Pilates mat work, the Wunda Chair, Cadillac, and Reformer as well as many other Pilates and functional movement based accessories.
Sessions are booked weekly and are a mutual commitment between the clients and instructor. Select from Duo (two clients + one instructor) or Trio (three clients + one instructor) options.
OSTEOPATHY
Considering the physical and psychological a whole symbiotic system, Osteopathy is a potent natural therapy that offers the body an opportunity to heal itself. Practitioners utilise a range of hands-on techniques to gently massage strained muscles, stretch stiff joints, and guide limbs through natural articulation to find balance.
Treating pain and discomfort associated with illness, injury, and stress, osteopathic medicine is at once healing and relaxing—giving you the luxury of time spent cultivating an awareness of yourself whilst also nourishing your body’s systems like blood circulation, neural connections, and immunity.
Osteopathic medicine can successfully treat and manage:
Neck and back pain
Sports or workplace injuries
Headaches and migraines
TMJ (jaw pain)
Disc injury or nerve pain
Repetitive strain injury
Pre-natal and Post-natal care
Joint strain and injury
Post-surgical recovery
Premenstrual pain
Digestive discomfort
Booking Enquiries: 0458 647 574
MASSAGE
Remedial and Pregnancy Massage
Unlock tension, restore peace of mind, and come home to your body. A Noosa Flow massage treatment is filled with the perfect balance of deeply nourishing pressure work and restorative, fluid touch. Feel the expansive qualities of effortless circulation, lymphatic clarification, and resounding contentment.
For same day bookings please call the studio directly on 0458 647 574.
REIKI
Of ancient Japanese origins, Reiki is a modality of energy healing that realigns the channels between body, mind, heart, and spirit. Employing gentle touch to balance energetic pathways, Reiki aims to improve a person’s health and well-being so that they are better able to connect to both the corporal and the cosmic.
During a Reiki treatment, the body is invited to heal itself by dropping into a deep, nourishing state of sleep-like meditation in order to emerge lighter, calmer, and rejuvenated.
Benefits include:
Increased self-healing abilities
Relief from pain, stress, and tension
Rebalanced bodily energetic flow
Removed blockages
Newfound vitality, mental clarity, and motivation
For same day bookings please call the studio directly on 0458 647 574.
