Join our next 6-Week Challenge:

Our Signature Program empowering Mind and Body for Lasting Change.

Our annual New Year Challenge at Noosa Flow is back for 2024!

Starts Monday 5th of February for six weeks - will you join us?

Embark on an exhilarating journey with 30 classes, encompassing Pilates, Barre, and Yoga across both our Noosaville and Sunshine Beach studios. By popular demand, our run club is back for the challenge, elevating your workout experience.

Not only will this six-week challenge leave you feeling energized, rejuvenated, and empowered for the year, but here’s an extra incentive: everyone who participates enters the draw for a chance to win prizes exceeding $1000 in value. Enjoy vouchers and gift packs from incredible local businesses in the Noosa Shire, including Bask Restaurant, Si Organics, Heart Therapeutics, and more. Seize this opportunity to kickstart your New Year with fitness and fantastic prizes.

Limited places available - to confirm your spot email info@noosaflow.com 🤸‍♀️💫