To celebrate our 7th birthday we are holding a special stand up paddle board Yoga class with Kat Harding, Sunday 12 November 8-9am.

Join us for an exhilarating and unique yoga experience, where you'll immerse yourself in the beauty of nature while pushing your balance and strength to new heights. SUP Yoga challenges not only your physical abilities but also your mental focus, making it a truly rewarding practice.
Located on the serene Noosa River, our class begins with gentle movements to acquaint you with the sensation of the paddleboard as your yoga mat and the water beneath you. Throughout the session, we gradually intensify the practice, allowing you to gain confidence and discover your inner strength. The class ends with a blissful floating savasana.

No prior experience in yoga, SUP, or SUP Yoga is required for this class. We offer a comprehensive introduction to the equipment and SUP techniques before we venture onto the water.

Limited places available - $60 per person. All equipment provided - bring a hat and sunscreen, and wear comfortable clothing (that you don’t mind getting wet!)

Embark on a transformative 90 minute yin yoga class this Friday 27th October 5.30pm - 7pm, designed to release stress and restore balance to your body and mind. This immersive experience will guide you through the fundamentals of yin yoga, unveiling its numerous benefits, before delving into a nourishing yin practice that targets the stomach/spleen meridians. By addressing both physical and emotional tensions, we will dissolve accumulated stress and resistance often concealed within our bodies and minds.

The workshop culminates with a blissful yoga nidra relaxation, allowing you to fully absorb the profound effects of your practice. As you emerge from this session, you will step out of the studio with a renewed sense of tranquility, completely at ease, and fully prepared for the week that lies ahead.

Limited places available - $60 per person

Experience a transformative journey of stillness and sound as we invite you to join us for a unique and soul-nourishing event. Led by Kat Harding, this immersive practice combines the surrendering power of Yin Yoga with the mesmerizing vocal loops of Edwina Masson.

Yin Yoga is a practice that encourages you to choose stillness and embrace the sensations that arise in specific areas of your body. Aligned with the principles of Traditional Chinese Medicine, this practice works with the energetic meridian lines to release blockages and facilitate a harmonious flow of energy within your body and mind.

Paired with Edwina's captivating live vocal loops, where she weaves layers upon layers of melodies using her voice as an instrument, you will embark on a profound journey of self-discovery. This fusion of Yin Yoga and live vocal loops takes you on a transformative exploration into the deepest layers of your being, facilitating the ultimate surrender of body, mind, and spirit.

Join us as we delve into the realms of stillness, sound, and self-discovery. This remarkable experience promises to leave you rejuvenated, connected, and inspired on a profound level.

Limited places available - $60 per person