CLASS STYLES

Each class a collaboration — all of us teachers, all of us students.

FOUNDATION REFORMER - Noosaville Studio Only

Our Foundation Reformer classes are perfect if you’re just starting out on your Pilates Reformer journey, or you have had a break from Reformer Pilates.

It provides the perfect foundation to enable you to progress your Pilates practice further, and gain a strong understanding of Reformer Pilates. Whether this is a new type of exercise for you, or you simply need to refresh your memory and your body in the principles of the Pilates Reformer, our small class sizes allow your instructor to offer corrections and guidance to maximise your Pilates class with us.

*Pregnancy safe however we do recommend joining our pre and post natal Pilates classes before joining these sessions.

FLOW REFORMER - Noosaville Studio Only

With our Flow Reformer classes we incorporate traditional and contemporary Pilates repertoire.  

You can expect challenging classes full of different exercises for not just your core, but your whole body. Our teachers not only focus on strength and endurance but mobility and stretching to have the most beneficial impact on your overall posture and body. Our goal is to enhance and strengthen for longevity.

We focus on the 6 Pilates Principles – Flow, Precision, Control, Centering, Concentration and Breathing, enabling a strong intuitive mind body connection. This helps you achieve the full benefits of Pilates.

No class is ever the same.

*We encourage people to complete three foundation classes, trio sessions or an initial private session before joining these classes.

ATHLETIC CARDIO REFORMER  - Noosaville Studio Only

Our Athletic Cardio Reformer is fresh and fun yet a challenging class using the contemporary Pilates repertoire, functional movement exercises and jump boards to build cardio strength and endurance.

Moves are performed at a faster dynamic pace and higher intensity than our regular classes. Expect to laugh, sweat and move your body in new challenging ways.

Along with the benefits of our other classes our Athletic Cardio Reformer classes can help lift your heart rate building your cardio fitness. A great class to incorporate when training for specific fitness goals.

This class also is perfect for people who lose motivation quickly or get bored in workouts.

*We recommend taking at least three Flow Reformer classes or a private session prior to joining these classes. This class is not suitable for those with injuries, heart conditions or during pregnancy.

FUSION FLOW   - Sunshine Studio Only

Embark on a Pilates journey like no other with our unique class that seamlessly weaves together the essence of Pilates Reformer, Trapeze, mat, and small equipment. Picture a Pilates circuit that not only refines your technique but also adds a touch of excitement to your routine.

This class is a joyous blend of playfulness and challenge, all while embracing the core principles of Pilates to strengthen and invigorate your body. Immerse yourself in the art of controlled movements and mindful exercises, leaving you with a luminous, toned body and a blissful endorphin surge. Tailored for Pilates enthusiasts seeking both variety and the warmth of a supportive environment.

PRE + POST NATAL FLOW   - Sunshine Studio Only

Our prenatal class is designed for individuals at any stage of pregnancy. This evidence-based class offers a safe and nurturing environment where we focus on tailored exercises that promote pelvic floor strengthening, as well as overall body strength to support you throughout your pregnancy, labor, and beyond.

Whether you're a Pilates enthusiast or new to the practice, we recommend starting with an initial private session to ensure a personalized and comfortable experience before joining our group classes. This allows us to address any specific needs or concerns you may have, ensuring your journey into prenatal Pilates is both effective and enjoyable.

Your safety is our priority, so please note that participation in these classes requires clearance from your GP or healthcare provider. This step ensures that you are ready and medically cleared to engage in exercise during your pregnancy.

Join us in this empowering and supportive environment as we guide you through a prenatal Pilates journey that prepares your body for the transformative stages of pregnancy, labor, and beyond. Discover the benefits of pelvic floor strengthening and whole-body conditioning, tailored to the unique needs of expectant mothers. We look forward to sharing this incredible experience with you.

MAT CLASSES

MAT PILATES - Noosaville Studio Only

Experience the transformative power of our core-focused Pilates class, where you'll build strength on the mat and unlock a newfound sense of freedom beyond it. Our unique approach aims to align, tone, and sculpt your body while enhancing both physical and mental flexibility.

By targeting the core, this style of Pilates not only improves posture, balance, and overall body tone but also nurtures a harmonious connection between body and mind. Embrace the opportunity to strengthen and lengthen your muscles, fostering a sense of balance and inner stability.

Our classes cater to individuals of all levels, offering a range of modifications and progressions to accommodate beginners and seasoned practitioners alike. We believe in providing challenges that may be met in the present moment, with the rewards becoming evident in the future.

Step onto the mat and embark on a journey of physical and mental transformation. Prepare to face invigorating challenges, knowing that each class brings you closer to the rewards of improved posture, enhanced balance, and a more flexible body and mind.

DYNAMIC MAT - Noosaville Studio Only

 Embark on a 50-minute journey of sculpting and toning excellence with our vibrant class. This invigorating and lively experience seamlessly fuses elements of Barre and Mat Pilates, with a strategic focus on stabilizing muscles.
Our Dynamic Mat classes extend a warm welcome to individuals of all fitness levels. Immerse yourself in this energizing, low-impact mat workout designed for a fast-paced and exhilarating fitness experience. Embracing the principles of interval training, our sessions expertly blend toning exercises with cardio bursts to keep your heart rate elevated. As you refine and tone your muscles, you'll also be burning calories for a comprehensive and fulfilling fitness journey.
What distinguishes our Dynamic Mat classes is the thoughtful integration of various props, including small weights, bala bands, and Pilates balls. These props introduce an extra layer of challenge and diversity to your workout, creating a dynamic and engaging experience that targets different muscle groups. 

Join us for a session that not only transforms your body but also infuses your workouts with freshness and excitement.

YIN (Stretch & Release)  - Noosaville Studio Only

Immerse yourself in the transformative practice of Yin Yoga, a gentle and introspective approach that reminds us of our inherent human nature. In contrast to our fast-paced lives, Yin Yoga offers a sanctuary of exquisite stillness and tranquility.

Prepare for indulgent, extended poses that allow for deep relaxation and rejuvenation. Through unhurried transitions and nurturing reclining postures, you'll be gently guided to turn your focus inward.

Discover the profound benefits of Yin Yoga as it untangles and revitalizes your connective tissues, enhances flexibility, and nurtures a sense of freedom and spaciousness within your body. Embrace this practice as a powerful tool for cultivating a harmonious balance between mind, body, and soul.