CLASS STYLES

Each class a collaboration — all of us teachers, all of us students.

FOUNDATION REFORMER - Noosaville Studio Only

Our Foundation Reformer classes are perfect if you’re just starting out on your Pilates Reformer journey, or you have had a break from Reformer Pilates.

It provides the perfect foundation to enable you to progress your Pilates practice further, and gain a strong understanding of Reformer Pilates. Whether this is a new type of exercise for you, or you simply need to refresh your memory and your body in the principles of the Pilates Reformer, our small class sizes allow your instructor to offer corrections and guidance to maximise your Pilates class with us.

*Pregnancy safe however we do recommend joining our pre and post natal Pilates classes before joining these sessions.

FLOW REFORMER - Noosaville Studio Only

With our Flow Reformer classes we incorporate traditional and contemporary Pilates repertoire.  

You can expect challenging classes full of different exercises for not just your core, but your whole body. Our teachers not only focus on strength and endurance but mobility and stretching to have the most beneficial impact on your overall posture and body. Our goal is to enhance and strengthen for longevity.

We focus on the 6 Pilates Principles – Flow, Precision, Control, Centering, Concentration and Breathing, enabling a strong intuitive mind body connection. This helps you achieve the full benefits of Pilates.

No class is ever the same.

*We encourage people to complete three foundation classes, trio sessions or an initial private session before joining these classes.

EXPRESS REFORMER - Noosaville Studio Only

Introducing our Express 40 minute Flow Reformer class – the perfect way to start your day with a focused, energising flow. Though shorter in duration, this express class includes the same dynamic elements as our full-length sessions, blending both traditional and contemporary Pilates exercises.

Expect a powerful, full-body workout that challenges not only your core but also builds strength, endurance, and mobility. Our experienced instructors focus on posture, flexibility, and balanced movement to enhance your body’s functionality and longevity.

We’re guided by the 6 core Pilates principles – Flow, Precision, Control, Centring, Concentration, and Breathing – helping you develop a strong mind-body connection for the best possible results.

Every class is different, keeping your practice fresh and engaging. For new participants, we recommend completing three foundation classes, trio sessions, or an initial private session before joining the Express Flow Reformer.

ATHLETIC CARDIO REFORMER  - Noosaville Studio Only

Our Athletic Cardio Reformer is fresh and fun yet a challenging class using the contemporary Pilates repertoire, functional movement exercises and jump boards to build cardio strength and endurance.

Moves are performed at a faster dynamic pace and higher intensity than our regular classes. Expect to laugh, sweat and move your body in new challenging ways.

Along with the benefits of our other classes our Athletic Cardio Reformer classes can help lift your heart rate building your cardio fitness. A great class to incorporate when training for specific fitness goals.

This class also is perfect for people who lose motivation quickly or get bored in workouts.

*We recommend taking at least three Flow Reformer classes or a private session prior to joining these classes. This class is not suitable for those with injuries, heart conditions or during pregnancy.

FUSION FLOW   - Sunshine Studio Only

Embark on a Pilates journey like no other with our unique class that seamlessly weaves together the essence of Pilates Reformer, Trapeze, mat, and small equipment. Picture a Pilates circuit that not only refines your technique but also adds a touch of excitement to your routine.

This class is a joyous blend of playfulness and challenge, all while embracing the core principles of Pilates to strengthen and invigorate your body. Immerse yourself in the art of controlled movements and mindful exercises, leaving you with a luminous, toned body and a blissful endorphin surge. Tailored for Pilates enthusiasts seeking both variety and the warmth of a supportive environment.

STRETCH REFORMER  - Noosaville Studio Only

Our Stretch Reformer class is a 50-minute session designed to help you slow down and unwind. Focusing on releasing tension, lengthening muscles, and restoring balance, this class incorporates both static and dynamic stretches, breath work, and mindfulness to enhance flexibility, mobility, and stress release.

You'll leave the class feeling grounded and refreshed, making it a perfect complement to your weekly routine and suitable for all levels.

MAT CLASSES

MAT PILATES - Noosaville Studio Only

Experience the transformative power of our core-focused Pilates class, where you'll build strength on the mat and unlock a newfound sense of freedom beyond it. Our unique approach aims to align, tone, and sculpt your body while enhancing both physical and mental flexibility.

By targeting the core, this style of Pilates not only improves posture, balance, and overall body tone but also nurtures a harmonious connection between body and mind. Embrace the opportunity to strengthen and lengthen your muscles, fostering a sense of balance and inner stability.

Our classes cater to individuals of all levels, offering a range of modifications and progressions to accommodate beginners and seasoned practitioners alike. We believe in providing challenges that may be met in the present moment, with the rewards becoming evident in the future.

Step onto the mat and embark on a journey of physical and mental transformation. Prepare to face invigorating challenges, knowing that each class brings you closer to the rewards of improved posture, enhanced balance, and a more flexible body and mind.

DYNAMIC MAT - Noosaville Studio Only

Embark on a fun and dynamic 45 minute journey designed to tone, strengthen, and energise your body. Our invigorating Dynamic Mat Pilates class focuses on stabilising muscles while delivering a full-body workout that leaves you feeling strong and refreshed.

Perfect for all fitness levels, these low-impact sessions combine strength-building exercises with bursts of cardio to elevate your heart rate, refine muscle tone, and burn calories. Using props like small weights, bala bands, and Pilates balls, we add variety and challenge to keep every session engaging and effective. Join us for a class that blends strength, toning, and energy into a vibrant workout you’ll look forward to every time!