Run Club is a 6-week social running club led by Noosa Flow instructor and runner Renate Mak each Saturday at 6am, open to all levels of fitness and running experience.

Join us for a 5km loop around the beautiful Noosa River in a casual social setting. Run, walk, or run/walk - there's no pressure, just take your own pace as we take on an early morning circuit in the sunshine.

Meet us downstairs at the studio at 6am before we head across to the riverside for a quick stretch and then hit the pavement.

Wear comfortable running/walking gear, and feel free to bring water or leave it at the studio for your return. 

Not sure if it's for you? Email us at info@noosaflow.com and we'll happily answer any questions you may have.

Each Sunday starting 21 Oct until 25 Nov, 6am - 7am. FREE to all attendees, and open to members and non-members of Noosa Flow.

To celebrate our 7th birthday we are holding a special stand up paddle board Yoga class with Kat Harding, Sunday 12 November 8-9am.

Join us for an exhilarating and unique yoga experience, where you'll immerse yourself in the beauty of nature while pushing your balance and strength to new heights. SUP Yoga challenges not only your physical abilities but also your mental focus, making it a truly rewarding practice.
Located on the serene Noosa River, our class begins with gentle movements to acquaint you with the sensation of the paddleboard as your yoga mat and the water beneath you. Throughout the session, we gradually intensify the practice, allowing you to gain confidence and discover your inner strength. The class ends with a blissful floating savasana.

No prior experience in yoga, SUP, or SUP Yoga is required for this class. We offer a comprehensive introduction to the equipment and SUP techniques before we venture onto the water.

Limited places available - $60 per person. All equipment provided - bring a hat and sunscreen, and wear comfortable clothing (that you don’t mind getting wet!)

Embark on a transformative 90 minute yin yoga class this Friday 27th October 5.30pm - 7pm, designed to release stress and restore balance to your body and mind. This immersive experience will guide you through the fundamentals of yin yoga, unveiling its numerous benefits, before delving into a nourishing yin practice that targets the stomach/spleen meridians. By addressing both physical and emotional tensions, we will dissolve accumulated stress and resistance often concealed within our bodies and minds.

The workshop culminates with a blissful yoga nidra relaxation, allowing you to fully absorb the profound effects of your practice. As you emerge from this session, you will step out of the studio with a renewed sense of tranquility, completely at ease, and fully prepared for the week that lies ahead.

Limited places available - $60 per person

Join us for an enriching nutrition workshop designed to empower you with knowledge and practical tools to enhance your overall wellbeing.

In this face to face, highly interactive workshop, Astren from AGOGI PT will be taking you through top nutrition tips about portion sizing, meal frequency, gut health and inflammatory food groups in order to improve your weight management, mood swings, energy levels, strength gains and optimise your recovery.

You will discover how to make more informed food choices, create meal plans that nourish, and develop habits for your unique dietary needs.

This talk stays away from dietary agendas and is filled with practical information that everyone can easily implement regardless of what nutritional outline they follow i.e. carnivore, vegan, paleo, keto etc.

Experience a transformative journey of stillness and sound as we invite you to join us for a unique and soul-nourishing event. Led by Kat Harding, this immersive practice combines the surrendering power of Yin Yoga with the mesmerizing vocal loops of Edwina Masson.

Yin Yoga is a practice that encourages you to choose stillness and embrace the sensations that arise in specific areas of your body. Aligned with the principles of Traditional Chinese Medicine, this practice works with the energetic meridian lines to release blockages and facilitate a harmonious flow of energy within your body and mind.

Paired with Edwina's captivating live vocal loops, where she weaves layers upon layers of melodies using her voice as an instrument, you will embark on a profound journey of self-discovery. This fusion of Yin Yoga and live vocal loops takes you on a transformative exploration into the deepest layers of your being, facilitating the ultimate surrender of body, mind, and spirit.

Join us as we delve into the realms of stillness, sound, and self-discovery. This remarkable experience promises to leave you rejuvenated, connected, and inspired on a profound level.

Limited places available - $60 per person