Join us for an enriching nutrition workshop designed to empower you with knowledge and practical tools to enhance your overall wellbeing.

In this face to face, highly interactive workshop, Astren from AGOGI PT will be taking you through top nutrition tips about portion sizing, meal frequency, gut health and inflammatory food groups in order to improve your weight management, mood swings, energy levels, strength gains and optimise your recovery.

You will discover how to make more informed food choices, create meal plans that nourish, and develop habits for your unique dietary needs.

This talk stays away from dietary agendas and is filled with practical information that everyone can easily implement regardless of what nutritional outline they follow i.e. carnivore, vegan, paleo, keto etc.