Embark on a transformative 90 minute yin yoga class this Friday 27th October 5.30pm - 7pm, designed to release stress and restore balance to your body and mind. This immersive experience will guide you through the fundamentals of yin yoga, unveiling its numerous benefits, before delving into a nourishing yin practice that targets the stomach/spleen meridians. By addressing both physical and emotional tensions, we will dissolve accumulated stress and resistance often concealed within our bodies and minds.

The workshop culminates with a blissful yoga nidra relaxation, allowing you to fully absorb the profound effects of your practice. As you emerge from this session, you will step out of the studio with a renewed sense of tranquility, completely at ease, and fully prepared for the week that lies ahead.

Limited places available - $60 per person